Cardio, Stretch, Strength & Relaxation Classes
A range of classes for both body and mind. Choose from cardio, stretch, strengthening, flexibility & posture activities to help keep you and your body toned, supple and ready to face the world another day.Pilates
Candice Eales - View timetableThe Pilates method is designed to restore balance to the body and develop efficiency in movement. The technique is particularly helpful in uncovering areas of imbalance in the body, working to correct this can help to prevent injury. Classes will focus on specific areas individually, whilst also using exercises that integrate the whole body to re-educate and restore it to optimum function.
Pole Attack
Helen Walker - View timetablePole Attack is a fantastic way to keep fit and have fun. It is seriously addictive so no chance of getting bored or uninspired by the gym. Pole Attack is a unique way of exercising both your anaerobic and aerobic systems, by the creation of the combination of spins, holds, tricks, transitional moves, aerobics, floor work, pilates, flexibility and toning to improve all over strength, fitness, confidence and grace without the unfair stigma attached to pole dancing. The structured fun pole levels ensure you get the most out of each and every class. We only have small class numbers so you get lots of time on the pole. There are 4 poles each with a safely mat, and a maximum of 8 people per class.
Barre and Stretch
Corinna Chute - View timetableAn ideal way to introduce adults to the basics of ballet while incorporating stretching excercises to improve flexibility.
Yoga
John Grimes - View timetableWe practise breathing and relaxation techniques combined with the gentle movement of yoga postures. The classes are gentle and designed for relaxation, de stressing and gentle stretching. It is not a strong physical workout and is very suitable for beginners or those who do not want a strong class. Improves your flexibility, sense of calm and energy levels.
Barre Concept
Nicky Roch - View timetableThis increasingly popular exercise regime incorporates the precision of Pilates with the positions, moves and technique of ballet. Add to this the alignment of yoga and the strength from sports conditioning and you will have all of the aspects of a typical barre session.
