Cardio, Stretch, Strength & Relaxation Classes

A range of classes for both body and mind. Choose from cardio, stretch, strengthening, flexibility & posture activities to help keep you and your body toned, supple and ready to face the world another day.

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Pilates

Candice Eales - View timetable
The Pilates method is designed to restore balance to the body and develop efficiency in movement. The technique is particularly helpful in uncovering areas of imbalance in the body, working to correct this can help to prevent injury. Classes will focus on specific areas individually, whilst also using exercises that integrate the whole body to re-educate and restore it to optimum function.

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Barre and Stretch

Corinna Chute - View timetable
An ideal way to introduce adults to the basics of ballet while incorporating stretching excercises to improve flexibility.

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Barre Concept

Nicky Roch - View timetable
This increasingly popular exercise regime incorporates the precision of Pilates with the positions, moves and technique of ballet. Add to this the alignment of yoga and the strength from sports conditioning and you will have all of the aspects of a typical barre session.

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- View timetable

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